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Breathing Light

First In Fitness
1 Blanchard Court
Montpelier, VT 05602
phone: (802) 229-2290
web-site: http://www.breathinglight.org
We offer a full spectrum of exercise classes for all levels of ability as well as nurturing treatments in both Chinese medicine and therapeutic massage.

Practitioners include acupuncturists Sharon McIlwaine and Pamela Brady, and massage therapists Emily Gatewood and Lucia Fernandez.

Confluence, The

188 River St.
Montpelier, VT 05603
phone: (802) 229-4131
email: play@theconfluencevt.org
web-site: http://theconfluencevt.org/
The Confluence is a nonprofit organization with a long-term vision of bringing affordable, high-quality sports and recreation opportunities to families and individuals in the Central Vermont region. We are beginning this journey by opening a CrossFit-oriented gym where people of all ages can come to exercise, play and workout together.

Contemporary Dance & Fitness Studio

18 Langdon Street
phone: (802) 229-4676

First in Fitness

1 Blanchard Court
phone: (802) 223-1348
web-site: http://www.firstinfitness.com/montpelier/
Aerobics * Fitness trainers * Spinning Classes

Geezum Crow Yoga

37 Elm Street
Montpelier, VT 05602
phone: (802) 229-9922
web-site: http://www.geezumcrowyoga.com
Twist it up! * Stretch it out!; Sessions Daily * Call for schedule * Drop-ins Welcome

Ladies Workout Express

79 River Street
phone: (802) 229-4343
Get In * Get Out * Get fit for less at your neighborhood Ladies Workout Express

Yoga Mountain

79 Main Street, 2nd Floor, #5
Montpelier, VT 05602
phone: (802) 223-1312
'Sanctuary for the Spirit'; KRIPALU - heart-opening Hatha Yoga; VINYASA - spiritually-charged vigorous flow; INTEGRAL - balance and center through breath and deep integration of the poses; RESTORATIVE - deep relaxation through total support using props and blankets