Breathing Light
7 Main Street
Montpelier,
VT
05602
phone:
(802) 229-2290
web-site:
www.breathinglight.org/
We offer a full spectrum of exercise classes for all levels of ability as well as nurturing treatments in both Chinese medicine and therapeutic massage.
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Confluence, The
188 River St.
Montpelier,
VT
05603
phone:
(802) 229-4131
email:
play@theconfluencevt.org
web-site:
http://theconfluencevt.org/
The Confluence is a nonprofit organization with a long-term vision of bringing affordable, high-quality sports and recreation opportunities to families and individuals in the Central Vermont region. We are beginning this journey by opening a CrossFit-oriented gym where people of all ages can come to exercise, play and workout together.
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Contemporary Dance & Fitness Studio
18 Langdon Street
phone:
(802) 229-4676
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Geezum Crow Yoga
37 Elm Street
Montpelier,
VT
05602
phone:
(802) 229-9922
web-site:
http://www.geezumcrowyoga.com
Twist it up! * Stretch it out!; Sessions Daily * Call for schedule * Drop-ins Welcome
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Into the Light Healing Arts
Allie Bauer
Confluence
654 Granger Rd.
Berlin,
VT
05602
phone:
802-426-3587
email:
alliedu@fairpoint.net
Massage therapy, specializing in John Barnes Myofascial Release.
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Ladies Workout Express
79 River Street
phone:
(802) 229-4343
Get In * Get Out * Get fit for less at your neighborhood Ladies Workout Express
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Montpelier Recreation Department
55 Barre St
Montpelier,
VT
05602
phone:
802-223-5141
fax:
802-223-9522
email:
judy@mpsvt.org
web-site:
http://www.montpelierrec.org/
The Montpelier Recreation Department is not a department of the City of Montpelier, but rather a separate organization dedicated to providing fitness and outdoor education to residents of the capital region. The MRD also staffs the Central VT Civic Center, located on Gallison Hill Road.
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Yoga Mountain
79 Main Street, 2nd Floor, #5
Montpelier,
VT
05602
phone:
(802) 223-1312
'Sanctuary for the Spirit'; KRIPALU - heart-opening Hatha Yoga; VINYASA - spiritually-charged vigorous flow; INTEGRAL - balance and center through breath and deep integration of the poses; RESTORATIVE - deep relaxation through total support using props and blankets
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