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Fitness & Health:


Breathing Light

First In Fitness
1 Blanchard Court
Montpelier, VT 05602
phone: (802) 229-2290
web-site: http://www.breathinglight.org
We offer a full spectrum of exercise classes for all levels of ability as well as nurturing treatments in both Chinese medicine and therapeutic massage.

Practitioners include acupuncturists Sharon McIlwaine and Pamela Brady, and massage therapists Emily Gatewood and Lucia Fernandez.

Contemporary Dance & Fitness Studio

18 Langdon Street
phone: (802) 229-4676

First in Fitness

1 Blanchard Court
phone: (802) 223-1348
web-site: http://www.firstinfitness.com
First in Fitness is a locally owned business focused on providing fitness and wellness options. First in Fitness offers cardio equipment, a Nautilus circuit, free weight room, Group exercise classes including Spinning®, Pilates, yoga and aerobics. The Club also has locker rooms and saunas. Small business memberships are available please contact Dave Pickel, dpickel@firstinfitness.com for information. First in Fitness offers special membership options for Montpelier Senior Center members - contact MSC 223-2518 for information on this program. Our on-site wellness partners include: Choice Physical Therapy; Breathing Light Acupuncture and Chinese Medicine; and Sarah Bothfeld, Massage Therapist. Brazilian Jiu Jitsu is also offered by Montpelier Martial Arts.

Fusion Studio, Yoga and Body Therapy

Katy Leadbetter
Owner
56 East State St
Montpelier, 05602
phone: 802-272-8923
email: Katy@fusionstudio.org
web-site: http://www.fusionstudio.org
~As a Yoga Therapist my focus is to EMPOWER the INDIVIDUAL to self-heal~ 
 Fusion's approach to Yoga Therapy utilizes yogic principles and practices to balance, strengthen, and encourage a state of self-knowledge, optimal health and healing for all human conditions and populations. The ultimate goal is to create within each individual or group an awakening and realization to their essential nature and ability to self heal. Yoga Therapy offers a path to wellness and growth.  EMPOWER YOURSELF! 

Geezum Crow Yoga

37 Elm Street
Montpelier, VT 05602
phone: (802) 229-9922
web-site: http://www.geezumcrowyoga.com
Twist it up! * Stretch it out!; Sessions Daily * Call for schedule * Drop-ins Welcome

Into the Light Healing Arts

Allie Bauer
Confluence
654 Granger Rd.
Berlin, VT 05602
phone: 802-426-3587
email: alliedu@fairpoint.net
Massage therapy, specializing in John Barnes Myofascial Release.

Ladies Workout Express

79 River Street
phone: (802) 229-4343
Get In * Get Out * Get fit for less at your neighborhood Ladies Workout Express

Montpelier Recreation Department

55 Barre St
Montpelier, VT 05602
phone: 802-223-5141
fax: 802-223-9522
email: judy@mpsvt.org
web-site: http://www.montpelierrec.org/
The Montpelier Recreation Department is not a department of the City of Montpelier, but rather a separate organization dedicated to providing fitness and outdoor education to residents of the capital region. The MRD also staffs the Central VT Civic Center, located on Gallison Hill Road.

Yoga Mountain

79 Main Street, 2nd Floor, #5
Montpelier, VT 05602
phone: (802) 223-1312
'Sanctuary for the Spirit'; KRIPALU - heart-opening Hatha Yoga; VINYASA - spiritually-charged vigorous flow; INTEGRAL - balance and center through breath and deep integration of the poses; RESTORATIVE - deep relaxation through total support using props and blankets